LET'S UNCOVER THE ROOT CAUSE TOGETHER
Where symptoms become clues—and clarity creates a path forward.
Hi, I’m Jamie, an Integrative Health Practitioner and Certified Personal Trainer. I partner with women in midlife to help them understand what their bodies are trying to communicate.
I believe your symptoms are messages—not something to simply ignore or cover up. Together, we’ll look beyond symptom management and investigate the factors that may be affecting your health—from gut imbalances, chronic stress, and nutrient deficiencies to environmental toxins and the body’s ability to process and eliminate them.
Through my Restore → Reset → Rebuild approach, I combine personalized coaching with functional lab testing to create a clear path forward—helping you restore foundational health, address underlying imbalances, and build a stronger, healthier future.
My mission is to help women build resilience, improve vitality, and create a strong foundation for healthy aging so they can enjoy active, vibrant lives for decades to come.
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
HOW I HELP YOU HEAL AT THE ROOT LEVEL
Guiding You Toward Balance, Clarity, and Lasting Wellness
Transform Your Health From Within
What to Expect with an IHP Coach
True healing starts when we look deeper than the symptoms. As a Certified Integrative Health Practitioner, I’ll guide you in identifying hidden imbalances, using advanced at-home testing, and applying customized wellness protocols. With a personalized roadmap, you’ll gain the tools and clarity to rebalance your body, restore your energy, and reclaim your health naturally.
Your Path To Whole Body Healing & Optimal Health
At-Home Lab Testing
Personalized Protocols
Ongoing Support
A Foundational Approach to Healing
My approach is simple: remove what’s getting in the way, restore what the body needs, and reconnect with the daily rhythms and habits that support long-term health.
Free Resources
Tools and guides to support your health transformation
Health Guide
Learn how to rebalance your body naturally and take the first step
toward lasting wellness.
Learn
Education is empowerment — understand your body, solve the equation of health the root cause.
Newsletter
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insights delivered straight to your inbox
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Assessment
Complete an in-depth assessment to get a clear picture of what your body needs most right now.
Don’t Guess– Test
With at-home functional lab testing, we can look at what may be building up in your body and how environmental toxins may be overwhelming the systems responsible for clearing them. These simple, science-backed tests can uncover patterns involving toxin exposure, nutrient deficiencies, detoxification, and cellular health—so we can stop guessing and create a personalized plan based on your results. All from the comfort of home, without painful needles or blood draws.
Jamie Reinold
Integrative Health Practitioner
I’m Jamie, a Certified Integrative Health Practitioner with a passion for helping women better understand their health. My journey into wellness began more than 15 years ago with a simple curiosity about living a healthier life and raising my children in the healthiest way possible.
It started with green juices, homemade kombucha, essential oils, and a desire to understand how the body works. Over time, that curiosity grew into a deeper understanding of how gut health, environmental toxins, chronic stress, nutrition, and lifestyle can influence how we feel—physically, mentally, and emotionally.
Today, I combine personalized coaching with functional lab testing and evidence-informed strategies to help women look beyond their symptoms, reduce their total stress load, support gut health and the body’s natural detoxification processes, and rebuild a stronger foundation for long-term health.
7 Integrative Disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
Start Your Healing Journey Today
If you’re ready for answers—not more guesswork—let’s connect. This free consultation is your chance to share your story and learn how a root-cause, integrative plan can help you feel like yourself again.
"Jamie helped me understand what my body was trying to tell me and gave me a clear plan I could actually follow."
- Daniel Turk
Book A Free Consultation
What Our Clients Say
Healing Starts with Understanding
Your symptoms aren’t random—they’re signals. In the Learn Library, I share insights to help you understand your body, explore natural healing tools, and feel empowered on your wellness journey.
Fennel Shorbat: A Nutritious Lentil Delight
Discover the health benefits of Fennel Shorbat, a flavorful Middle Eastern lentil soup rich in nutrients and easy to make. ...more
Holistic Wellness
July 26, 2026•undefined
Warm Up with Nutritious Carrot Ginger Soup
Discover the health benefits and warmth of homemade carrot ginger soup today. ...more
Holistic Wellness
July 19, 2026•undefined
Healthy Peanut Butter Banana Smoothie Recipe
Discover a tasty peanut butter banana smoothie recipe for a healthy breakfast and post-workout treat. Easy and nutritious! ...more
Holistic Wellness
July 12, 2026•undefined
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Shop My Favorite Healthy Living Resources
Portable Sauna
This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.
Use my discount code: JLWELLNESS for 10% off.
Bio Bands Sport
Infrared negative ion bracelet for everyday energy, circulation, and EMF support. Wear it and forget it. Use my discount code: JLWELLNESS for 10% off.
OneSkin
Looking for an anti-aging and longevity skin care product? OneSkin promotes long-term skin care and health by targeting aging at its source.
TheraGlow Red Light Face Mask
Level up your skincare routine with this red light LED face mask. Boost your natural glow with an easy to use device. Use my discount code: JLWELLNESS for 10% off.
PEMF Therapy Pad
PEMF, infrared, and red light therapy in one pad to support pain relief and recovery. Use my discount code: JLWELLNESS for 10% off.
TheraH2O Water Pitcher
Filters and structures your drinking water for clean, refreshing hydration every day. Use my discount code: JLWELLNESS for 10% off.
Daily Nutritional Support
Dr. Cabral's all-in-one daily shake with protein, vitamins, minerals, and greens. One simple step each day to cover your nutritional foundation.
Dr. Cabral Detox
My go-to Functional Medicine formula for helping people to reduce their total toxic load and begin the healing process to wellness.
Re-Lyte Electrolytes
My go to electrolytes for everyday hydration and mineral replacement. Made with Redmond Real Salt. Use my link for 15% off.
PerfectAmino
Essential amino acids to support recovery, muscle repair, and healthy aging. My favorite supplement for muscle building. Use my link for 20% off.
Thrive Market
Organic, healthy groceries delivered right to your door. New members get special savings with my link.
Coming Soon
A new favorite is on its way. Check back soon to see what I add next.
EWG Dirty Dozen Guide
EWG's Shopper's Guide to Pesticides in Produce. Know which produce to buy organic and which are okay to buy conventional.
EWG Healthy Living App
EWG's free app for shopping on the go. Scan products and check safety ratings for food, skincare, and household items.
Green Juice & Smoothie Guide
Dr. Cabral's free guide with my favorite green juice and smoothie recipes. A simple way to add more greens to your day.
Frequently Asked Questions
Get answers to common questions about integrative health coaching
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients remotely?
Yes; virtually, from start to finish. We meet over video wherever you are in the world, and when lab testing is part of your plan, I ship at-home kits straight to your door. Distance changes nothing about the depth of support you get.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
Have More Questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.
Empowering you to heal from within through integrative health coaching and personalized wellness solutions.
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